:root {
  --bg: #0a0d12;
  --bg-soft: #10141b;
  --panel: #151a22;
  --panel-2: #1a202a;
  --line: rgba(255, 255, 255, 0.085);
  --line-strong: rgba(255, 255, 255, 0.14);
  --text: #f5f7fa;
  --muted: #8d96a5;
  --muted-2: #5f6876;
  --accent: #ff5138;
  --accent-dark: #d93a25;
  --green: #65db9a;
  --yellow: #ffc658;
  --blue: #5ea9ff;
  --purple: #a988ff;
  --radius: 22px;
  --radius-sm: 14px;
  --shadow: 0 24px 70px rgba(0, 0, 0, 0.22);
  color-scheme: dark;
  font-family: Inter, "SF Pro Display", "Segoe UI", "Microsoft YaHei", system-ui, sans-serif;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body { margin: 0; min-width: 320px; background: var(--bg); color: var(--text); -webkit-font-smoothing: antialiased; }
button, input, select, textarea { font: inherit; }
button { color: inherit; }
button, a { -webkit-tap-highlight-color: transparent; }

.app-shell { min-height: 100vh; }
.sidebar {
  position: fixed; inset: 0 auto 0 0; z-index: 20; width: 246px; padding: 30px 22px;
  display: flex; flex-direction: column; background: #0c1016; border-right: 1px solid var(--line);
}
.brand { display: flex; align-items: center; gap: 13px; color: var(--text); text-decoration: none; padding: 2px 7px 30px; }
.brand-mark { width: 46px; height: 46px; border-radius: 14px; display: grid; place-items: center; background: var(--text); color: #0a0d12; font-size: 19px; font-weight: 900; letter-spacing: -2px; }
.brand-mark span { color: var(--accent); }
.brand-copy { display: grid; gap: 2px; }
.brand-copy strong { font-size: 16px; letter-spacing: .08em; }
.brand-copy small { color: var(--muted); font-size: 9px; letter-spacing: .28em; }
.desktop-nav { display: grid; gap: 7px; }
.nav-item { border: 0; background: transparent; color: var(--muted); min-height: 50px; border-radius: 14px; display: flex; align-items: center; gap: 13px; padding: 0 15px; cursor: pointer; text-align: left; transition: .2s ease; }
.nav-item:hover { background: rgba(255,255,255,.045); color: var(--text); }
.nav-item.active { background: rgba(255, 81, 56, .12); color: #fff; box-shadow: inset 3px 0 0 var(--accent); }
.nav-item.active .nav-icon { color: var(--accent); }
.nav-icon, [data-icon] { display: inline-flex; width: 20px; height: 20px; align-items: center; justify-content: center; }
[data-icon] svg { width: 100%; height: 100%; stroke: currentColor; fill: none; stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }
.season-card { margin-top: auto; padding: 17px; border-radius: 17px; background: linear-gradient(145deg, #171d27, #11161e); border: 1px solid var(--line); }
.season-top { display: flex; justify-content: space-between; gap: 10px; font-size: 11px; color: var(--muted); }
.season-top b { color: var(--text); font-weight: 600; }
.season-progress { height: 4px; background: #242b37; border-radius: 99px; margin: 15px 0; overflow: hidden; }
.season-progress i { display: block; width: 68%; height: 100%; background: var(--accent); border-radius: inherit; }
.season-card p { margin: 0; font-size: 13px; }
.season-card p strong { font-size: 25px; margin-right: 4px; }
.season-card small { display: block; margin-top: 5px; color: var(--muted); font-size: 10px; }
.season-settings-button { width: 100%; min-height: 35px; margin-top: 15px; border: 1px solid var(--line); border-radius: 10px; background: rgba(255,255,255,.035); color: #d8dde5; display: flex; align-items: center; justify-content: center; gap: 7px; font-size: 9px; font-weight: 700; cursor: pointer; transition: .2s; }
.season-settings-button:hover { color: #fff; border-color: rgba(255,81,56,.4); background: rgba(255,81,56,.08); }
.season-settings-button [data-icon] { width: 14px; height: 14px; color: var(--accent); }

.main-content { margin-left: 246px; min-height: 100vh; padding: 34px clamp(28px, 4vw, 64px) 70px; background: radial-gradient(circle at 68% -10%, rgba(255,81,56,.07), transparent 31%), var(--bg); }
.topbar { display: flex; align-items: flex-start; justify-content: space-between; gap: 24px; max-width: 1280px; margin: 0 auto 30px; }
.topbar h1 { margin: 5px 0 0; font-size: clamp(27px, 3vw, 42px); line-height: 1.08; letter-spacing: -.045em; }
.eyebrow, .section-kicker { margin: 0; font-size: 10px; color: var(--muted); font-weight: 750; letter-spacing: .19em; text-transform: uppercase; }
.top-actions { display: flex; align-items: center; gap: 12px; }
.icon-button { width: 44px; height: 44px; border: 1px solid var(--line); border-radius: 14px; background: var(--panel); cursor: pointer; display: grid; place-items: center; transition: .2s; }
.icon-button:hover { border-color: var(--line-strong); background: var(--panel-2); transform: translateY(-1px); }
.icon-button.small { width: 38px; height: 38px; font-size: 26px; line-height: 1; }
.avatar { width: 44px; height: 44px; border-radius: 14px; display: grid; place-items: center; background: #eceff3; color: #0b0e13; font-weight: 850; font-size: 12px; }
.view { display: none; max-width: 1280px; margin: 0 auto; animation: viewIn .25s ease; }
.view.active { display: block; }
@keyframes viewIn { from { opacity: 0; transform: translateY(6px); } }
.panel { background: linear-gradient(145deg, rgba(24,29,38,.98), rgba(18,23,31,.98)); border: 1px solid var(--line); border-radius: var(--radius); box-shadow: 0 1px 0 rgba(255,255,255,.02); }
.panel-heading { display: flex; align-items: flex-start; justify-content: space-between; gap: 18px; }
.panel-heading h3 { margin: 6px 0 0; font-size: 20px; letter-spacing: -.025em; }
.panel-heading.compact h3 { font-size: 17px; }
.text-button { border: 0; background: transparent; color: var(--accent); font-size: 12px; font-weight: 700; cursor: pointer; padding: 4px; }

.today-grid { display: grid; grid-template-columns: minmax(0, 1.65fr) minmax(310px, .8fr); gap: 20px; }
.hero-card { position: relative; min-height: 360px; border-radius: 28px; overflow: hidden; padding: 27px 30px; background: linear-gradient(118deg, #ee472f 0%, #ff6b44 56%, #f2885e 100%); color: #fff; box-shadow: 0 28px 70px rgba(230, 55, 34, .16); }
.hero-card::before { content: ""; position: absolute; inset: 0; background: linear-gradient(105deg, rgba(0,0,0,.16), transparent 62%); }
.hero-card::after { content: ""; position: absolute; width: 390px; height: 390px; border: 66px solid rgba(255,255,255,.075); border-radius: 50%; right: -105px; bottom: -196px; }
.hero-topline { position: relative; z-index: 2; display: flex; justify-content: space-between; align-items: center; gap: 20px; }
.status-chip { background: rgba(8,11,16,.22); backdrop-filter: blur(9px); border: 1px solid rgba(255,255,255,.16); border-radius: 99px; padding: 8px 12px; font-size: 11px; display: inline-flex; align-items: center; gap: 7px; }
.status-chip i { width: 7px; height: 7px; border-radius: 50%; background: #9bf7b9; box-shadow: 0 0 0 4px rgba(155,247,185,.13); }
.weather-text { font-size: 11px; opacity: .78; }
.hero-content { position: relative; z-index: 2; margin-top: 68px; max-width: 610px; }
.hero-content .section-kicker { color: rgba(255,255,255,.72); }
.hero-content h2 { margin: 8px 0 10px; font-size: clamp(30px, 4vw, 48px); letter-spacing: -.055em; line-height: 1.02; }
.hero-content > p:not(.section-kicker) { margin: 0; max-width: 520px; line-height: 1.7; font-size: 13px; color: rgba(255,255,255,.82); }
.session-meta { margin: 22px 0; display: flex; align-items: center; gap: 0; font-size: 12px; color: rgba(255,255,255,.75); }
.session-meta span { padding: 0 16px; border-right: 1px solid rgba(255,255,255,.24); }
.session-meta span:first-child { padding-left: 0; }
.session-meta span:last-child { border: 0; }
.session-meta b { font-size: 17px; color: #fff; margin-right: 2px; }
.primary-button, .secondary-button { border: 0; min-height: 47px; border-radius: 14px; padding: 0 19px; font-weight: 750; font-size: 13px; cursor: pointer; display: inline-flex; align-items: center; justify-content: center; gap: 9px; transition: .2s ease; }
.primary-button { color: #fff; background: var(--accent); box-shadow: 0 9px 25px rgba(255,81,56,.18); }
.primary-button:hover { background: #ff624b; transform: translateY(-1px); }
.primary-button.light { color: #101318; background: #fff; box-shadow: 0 12px 30px rgba(0,0,0,.14); }
.primary-button.full { width: 100%; }
.secondary-button { color: var(--text); background: var(--panel-2); border: 1px solid var(--line); }
.secondary-button.small { min-height: 36px; padding: 0 14px; }
.hero-decoration { position: absolute; right: 26px; top: 55px; z-index: 1; display: flex; align-items: flex-end; opacity: .12; transform: rotate(-5deg); }
.hero-decoration span { font-size: 154px; font-weight: 950; letter-spacing: -.11em; line-height: 1; }
.hero-decoration i { font-size: 30px; font-style: normal; font-weight: 900; margin: 0 0 19px 9px; }

.readiness-card { padding: 27px; }
.readiness-score { display: flex; align-items: center; gap: 18px; margin: 28px 0 23px; }
.score-ring { --score: 82; flex: 0 0 auto; width: 86px; height: 86px; border-radius: 50%; display: grid; place-items: center; text-align: center; position: relative; background: conic-gradient(var(--green) calc(var(--score) * 1%), #27303b 0); }
.score-ring::after { content: ""; position: absolute; inset: 6px; background: var(--panel); border-radius: 50%; }
.score-ring strong, .score-ring span { position: relative; z-index: 1; }
.score-ring strong { font-size: 25px; letter-spacing: -.04em; align-self: end; line-height: 1; }
.score-ring span { color: var(--muted); font-size: 9px; align-self: start; margin-top: 4px; }
.readiness-score > div:last-child b { font-size: 15px; }
.readiness-score > div:last-child p { color: var(--muted); font-size: 11px; line-height: 1.6; margin: 6px 0 0; }
.metric-row { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; }
.metric-pill { background: rgba(255,255,255,.035); border: 1px solid var(--line); border-radius: 12px; padding: 11px 8px; display: grid; gap: 4px; color: var(--text); cursor: pointer; }
.metric-pill span { color: var(--muted); font-size: 9px; }
.metric-pill b { font-size: 13px; }
.body-status { margin-top: 17px; display: grid; gap: 0; }
.body-status > div { display: grid; grid-template-columns: 9px 1fr auto; align-items: center; gap: 9px; min-height: 32px; font-size: 11px; border-bottom: 1px solid rgba(255,255,255,.04); }
.body-status > div:last-child { border: 0; }
.body-status p { margin: 0; color: var(--muted); }
.body-status b { font-weight: 600; }
.body-dot { width: 7px; height: 7px; border-radius: 50%; }
.body-dot.good { background: var(--green); }
.body-dot.watch { background: var(--yellow); }

.content-grid { display: grid; grid-template-columns: minmax(0, 1.65fr) minmax(310px, .8fr); gap: 20px; margin-top: 20px; }
.session-plan-card { padding: 27px 30px; }
.progress-label { color: var(--muted); font-size: 11px; }
.plan-list { margin-top: 19px; }
.plan-item { display: grid; grid-template-columns: 39px minmax(0, 1fr) auto; align-items: center; gap: 13px; min-height: 66px; border-bottom: 1px solid rgba(255,255,255,.055); }
.plan-item:last-child { border: 0; }
.plan-index { width: 34px; height: 34px; border-radius: 11px; display: grid; place-items: center; background: rgba(255,255,255,.045); color: var(--muted); font-size: 11px; font-weight: 700; }
.plan-item.completed .plan-index { background: rgba(101,219,154,.12); color: var(--green); }
.plan-copy b { display: block; font-size: 13px; font-weight: 700; }
.plan-copy span { display: block; color: var(--muted); font-size: 10px; margin-top: 5px; }
.plan-tag { color: var(--muted); font-size: 10px; background: rgba(255,255,255,.035); padding: 7px 9px; border-radius: 8px; }
.plan-check { width: 27px; height: 27px; border: 1px solid var(--line-strong); background: transparent; border-radius: 9px; cursor: pointer; display: grid; place-items: center; color: transparent; }
.plan-item.completed .plan-check { background: var(--green); border-color: var(--green); color: #0e1712; }
.right-stack { display: grid; gap: 20px; align-content: start; }
.target-card, .recent-card { padding: 23px; }
.arrow-badge { width: 31px; height: 31px; border-radius: 10px; display: grid; place-items: center; background: rgba(101,219,154,.1); color: var(--green); }
.target-numbers { display: grid; grid-template-columns: 1fr 1px 1fr; align-items: end; gap: 16px; margin: 28px 0 18px; }
.target-numbers > div:not(.target-divider) { display: grid; grid-template-columns: auto auto; align-items: end; justify-content: start; }
.target-numbers span { grid-column: 1 / -1; color: var(--muted); font-size: 9px; margin-bottom: 5px; }
.target-numbers strong { font-size: 31px; letter-spacing: -.055em; line-height: 1; }
.target-numbers small { color: var(--muted); font-size: 9px; margin: 0 0 3px 3px; }
.target-divider { height: 44px; background: var(--line); }
.gap-line { display: flex; justify-content: space-between; border-top: 1px solid var(--line); padding-top: 15px; color: var(--muted); font-size: 10px; }
.gap-line b { color: var(--accent); }
.recent-main { display: flex; justify-content: space-between; align-items: end; margin: 21px 0 10px; }
.recent-main > div { display: flex; align-items: end; gap: 5px; }
.recent-main strong { font-size: 36px; letter-spacing: -.06em; line-height: 1; }
.recent-main span { font-size: 11px; color: var(--muted); margin-bottom: 4px; }
.recent-main > b { font-size: 19px; }
.recent-main > b small { display: block; color: var(--muted); font-size: 8px; font-weight: 500; margin-top: 3px; text-align: right; }
.spark-bars { height: 83px; display: flex; gap: 7px; align-items: end; padding-top: 16px; border-bottom: 1px solid var(--line); }
.spark-bars i { flex: 1; height: var(--h); min-height: 12px; background: linear-gradient(to top, rgba(255,81,56,.34), var(--accent)); border-radius: 5px 5px 0 0; position: relative; }
.spark-bars i:nth-child(n+4) { background: linear-gradient(to top, rgba(169,136,255,.18), rgba(169,136,255,.72)); }
.spark-bars span { position: absolute; top: -14px; width: 100%; text-align: center; font-style: normal; font-size: 8px; color: var(--muted); }
.insight { display: flex; gap: 8px; align-items: flex-start; color: var(--muted); font-size: 10px; line-height: 1.5; margin: 13px 0 0; }
.insight [data-icon] { color: var(--yellow); width: 14px; height: 14px; flex: 0 0 auto; }

.calendar-layout { display: grid; grid-template-columns: minmax(0, 1.5fr) minmax(280px, .65fr); gap: 20px; }
.calendar-card { padding: 28px; }
.calendar-toolbar { display: flex; align-items: center; justify-content: space-between; }
.calendar-toolbar h2 { margin: 5px 0 0; font-size: 25px; }
.calendar-weekdays, .calendar-grid { display: grid; grid-template-columns: repeat(7, 1fr); }
.calendar-weekdays { margin-top: 24px; border-bottom: 1px solid var(--line); }
.calendar-weekdays span { padding: 12px 7px; color: var(--muted); font-size: 10px; text-align: center; }
.calendar-grid { gap: 7px; padding-top: 10px; }
.calendar-day { min-height: 86px; border: 1px solid transparent; background: rgba(255,255,255,.022); border-radius: 13px; padding: 9px; cursor: pointer; text-align: left; position: relative; }
.calendar-day:hover { border-color: var(--line-strong); }
.calendar-day.outside { opacity: .25; }
.calendar-day.selected { border-color: var(--accent); background: rgba(255,81,56,.075); }
.calendar-day.today .day-number { background: var(--accent); color: white; }
.day-number { display: grid; place-items: center; width: 25px; height: 25px; border-radius: 8px; font-size: 11px; font-weight: 650; }
.day-workout { display: block; margin-top: 8px; font-size: 9px; line-height: 1.35; color: var(--muted); overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.day-dot { display: block; width: 6px; height: 6px; border-radius: 50%; position: absolute; right: 9px; top: 9px; }
.day-dot.speed, .calendar-legend i.speed, .donut-legend i.speed { background: var(--accent); }
.day-dot.special, .calendar-legend i.special, .donut-legend i.special { background: var(--purple); }
.day-dot.recovery, .calendar-legend i.recovery, .donut-legend i.recovery { background: var(--blue); }
.day-dot.strength, .calendar-legend i.strength, .donut-legend i.strength { background: var(--yellow); }
.day-dot.rest, .calendar-legend i.rest { background: var(--muted-2); }
.calendar-legend i.competition { width: 10px; border-radius: 2px; background: var(--green); }
.calendar-day.competition-day { border-color: rgba(101,219,154,.28); background: rgba(101,219,154,.045); }
.competition-flag { position: absolute; right: 7px; top: 7px; padding: 3px 5px; border-radius: 5px; background: rgba(101,219,154,.12); color: var(--green); font-size: 7px; font-weight: 800; letter-spacing: .06em; }
.calendar-day.competition-day .day-dot { top: 31px; }
.calendar-legend { display: flex; flex-wrap: wrap; gap: 18px; margin-top: 20px; border-top: 1px solid var(--line); padding-top: 18px; }
.calendar-legend span { display: inline-flex; align-items: center; gap: 6px; color: var(--muted); font-size: 9px; }
.calendar-legend i { width: 6px; height: 6px; border-radius: 50%; }
.day-detail { padding: 26px; align-self: start; position: sticky; top: 25px; }
.detail-date { color: var(--muted); font-size: 10px; }
.day-detail h3 { font-size: 24px; margin: 8px 0 7px; letter-spacing: -.04em; }
.day-detail > p { color: var(--muted); font-size: 11px; line-height: 1.7; }
.detail-badge { display: inline-flex; border-radius: 99px; padding: 6px 9px; font-size: 9px; background: rgba(169,136,255,.12); color: #c7b6ff; }
.detail-list { margin: 22px 0 0; padding: 0; list-style: none; display: grid; gap: 10px; }
.detail-list li { display: flex; gap: 10px; color: var(--muted); font-size: 11px; line-height: 1.5; }
.detail-list li::before { content: ""; width: 5px; height: 5px; flex: 0 0 auto; border-radius: 50%; background: var(--accent); margin-top: 6px; }
.calendar-detail-actions { display: grid; gap: 9px; margin-top: 22px; }
.competition-day-banner { margin-bottom: 22px; padding: 17px; border: 1px solid rgba(101,219,154,.18); border-radius: 15px; background: linear-gradient(145deg, rgba(101,219,154,.09), rgba(101,219,154,.035)); }
.competition-day-banner-title { display: flex; align-items: center; gap: 11px; }
.competition-day-banner-title > [data-icon] { width: 28px; height: 28px; padding: 6px; border-radius: 9px; background: rgba(101,219,154,.12); color: var(--green); }
.competition-day-banner-title div { display: grid; gap: 3px; }
.competition-day-banner-title small { color: var(--green); font-size: 8px; letter-spacing: .08em; }
.competition-day-banner-title b { font-size: 14px; }
.competition-day-banner p { margin: 12px 0 5px; color: var(--muted); font-size: 9px; line-height: 1.55; }
.competition-day-banner > strong { display: block; margin-bottom: 14px; color: #dfe9e4; font-size: 10px; }
.empty-detail { min-height: 250px; display: grid; place-items: center; text-align: center; color: var(--muted); }
.empty-detail span { font-size: 35px; }

.form-layout { display: grid; grid-template-columns: minmax(0, 1.45fr) minmax(260px, .55fr); gap: 20px; align-items: start; }
.workout-form, .template-panel { padding: 28px; }
.workout-form { display: grid; gap: 18px; }
.workout-form label { display: grid; gap: 8px; }
.workout-form label > span { color: var(--muted); font-size: 10px; font-weight: 650; }
.form-grid { display: grid; gap: 14px; }
.form-grid.two { grid-template-columns: repeat(2, 1fr); }
.form-grid.three { grid-template-columns: repeat(3, 1fr); }
input, select, textarea { width: 100%; color: var(--text); background: #10151d; border: 1px solid var(--line); border-radius: 12px; padding: 13px 14px; outline: none; transition: .2s; }
input, select { min-height: 46px; }
textarea { resize: vertical; min-height: 70px; line-height: 1.55; }
input:focus, select:focus, textarea:focus { border-color: rgba(255,81,56,.7); box-shadow: 0 0 0 3px rgba(255,81,56,.08); }
input::placeholder, textarea::placeholder { color: #4e5866; }
.record-mode-guide { display: grid; grid-template-columns: 30px minmax(0,1fr) auto; gap: 11px; align-items: center; padding: 13px 14px; border: 1px solid rgba(94,169,255,.14); border-radius: 13px; background: rgba(94,169,255,.055); }
.record-mode-guide.recording { border-color: rgba(101,219,154,.18); background: rgba(101,219,154,.055); }
.record-mode-icon { width: 30px; height: 30px; padding: 7px; border-radius: 9px; background: rgba(94,169,255,.12); color: var(--blue); }
.record-mode-guide.recording .record-mode-icon { background: rgba(101,219,154,.11); color: var(--green); }
.record-mode-guide b { display: block; font-size: 10px; }
.record-mode-guide p { margin: 4px 0 0; color: var(--muted); font-size: 9px; line-height: 1.5; }
.record-mode-guide.recording .text-button { color: var(--green); }
.session-builder { display: grid; gap: 14px; margin: 4px 0; padding: 18px; border: 1px solid var(--line-strong); border-radius: 17px; background: rgba(255,255,255,.018); }
.session-builder-heading { display: flex; align-items: flex-start; justify-content: space-between; gap: 16px; }
.session-builder-heading h4 { margin: 5px 0 5px; font-size: 15px; }
.session-builder-heading > div > span { display: block; color: var(--muted); font-size: 9px; line-height: 1.55; }
.phase-quick-add { display: flex; flex-wrap: wrap; gap: 7px; padding: 12px 0; border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.phase-quick-add button { min-height: 31px; padding: 0 10px; border-radius: 9px; border: 1px solid var(--line); background: rgba(255,255,255,.025); color: var(--muted); font-size: 9px; cursor: pointer; }
.phase-quick-add button:hover { border-color: rgba(255,81,56,.35); color: var(--accent); }
.session-item-list { display: grid; gap: 11px; }
.session-item-empty { padding: 28px 16px; border: 1px dashed var(--line); border-radius: 13px; color: var(--muted); font-size: 10px; text-align: center; line-height: 1.7; }
.session-item-card { position: relative; display: grid; gap: 12px; padding: 15px; border: 1px solid var(--line); border-radius: 14px; background: #11161e; }
.session-item-head { display: grid; grid-template-columns: 32px minmax(130px,.55fr) minmax(180px,1.2fr) auto; gap: 9px; align-items: center; }
.session-order { width: 30px; height: 30px; display: grid; place-items: center; border-radius: 9px; background: rgba(255,81,56,.1); color: var(--accent); font-size: 10px; font-weight: 800; }
.session-item-card select, .session-item-card input { min-height: 39px; padding: 8px 10px; border-radius: 10px; font-size: 10px; }
.session-item-card textarea { min-height: 56px; padding: 10px; border-radius: 10px; font-size: 10px; }
.item-actions { display: flex; gap: 5px; }
.item-action { width: 30px; height: 30px; padding: 0; display: grid; place-items: center; border: 1px solid var(--line); border-radius: 9px; background: rgba(255,255,255,.025); color: var(--muted); cursor: pointer; font-size: 13px; }
.item-action:hover { color: var(--text); border-color: var(--line-strong); }
.item-action.delete:hover { color: #ff7864; border-color: rgba(255,120,100,.3); }
.session-item-fields { display: grid; grid-template-columns: 1.1fr .8fr .7fr .9fr; gap: 9px; }
.session-item-fields label, .session-item-note { gap: 5px !important; }
.session-item-fields label > span, .session-item-note > span { font-size: 8px !important; }
.session-item-actual { display: none; grid-template-columns: 1fr .7fr; gap: 9px; padding-top: 11px; border-top: 1px dashed var(--line); }
.session-builder.is-completed .session-item-actual { display: grid; }
.session-item-actual label { gap: 5px !important; }
.session-item-actual label > span { color: var(--green) !important; font-size: 8px !important; }
.phase-badge-activation .session-order { background: rgba(94,169,255,.11); color: var(--blue); }
.phase-badge-strength .session-order { background: rgba(255,198,88,.11); color: var(--yellow); }
.phase-badge-jump .session-order { background: rgba(169,136,255,.12); color: var(--purple); }
.phase-badge-recovery .session-order { background: rgba(101,219,154,.1); color: var(--green); }
.form-actions { display: flex; justify-content: flex-end; gap: 10px; padding-top: 6px; }
.cancel-edit-button { margin-right: auto; color: var(--muted); }
.actual-record-fields { display: none; gap: 14px; margin-top: 2px; padding: 18px; border: 1px dashed var(--line-strong); border-radius: 15px; background: rgba(255,255,255,.018); }
.actual-record-fields.visible { display: grid; }
.actual-record-heading { display: flex; justify-content: space-between; gap: 15px; align-items: baseline; }
.actual-record-heading > span { font-size: 11px; font-weight: 750; }
.actual-record-heading small { color: var(--muted); font-size: 8px; }
.template-panel { position: sticky; top: 24px; }
.template-panel h3 { margin: 6px 0 18px; }
.template-list { display: grid; gap: 9px; }
.template-item { background: rgba(255,255,255,.028); border: 1px solid var(--line); border-radius: 14px; padding: 14px; cursor: pointer; text-align: left; transition: .2s; }
.template-item:hover { background: rgba(255,255,255,.05); border-color: var(--line-strong); transform: translateY(-1px); }
.template-item b { display: block; font-size: 12px; }
.template-item span { display: block; color: var(--muted); font-size: 9px; margin-top: 5px; line-height: 1.5; }
.template-type { width: 7px; height: 7px; border-radius: 50%; margin-bottom: 10px; background: var(--accent); }

.data-top-grid { display: grid; grid-template-columns: 1.2fr repeat(3, 1fr); gap: 14px; }
.pb-card, .mini-stat { min-height: 154px; padding: 23px; }
.pb-card { background: linear-gradient(145deg, rgba(255,81,56,.94), rgba(213,53,35,.92)); }
.pb-card .section-kicker { color: rgba(255,255,255,.7); }
.pb-card > div { display: flex; align-items: end; margin-top: 20px; }
.pb-card > div span { font-size: 11px; margin: 0 12px 7px 0; }
.pb-card strong { font-size: 42px; letter-spacing: -.06em; line-height: 1; }
.pb-card small { font-size: 10px; margin: 0 0 5px 5px; }
.pb-card > p:last-child { margin: 14px 0 0; color: rgba(255,255,255,.72); font-size: 10px; }
.mini-stat { display: flex; flex-direction: column; justify-content: center; }
.mini-stat > span { color: var(--muted); font-size: 10px; }
.mini-stat strong { margin-top: 12px; font-size: 29px; letter-spacing: -.04em; }
.mini-stat strong small { color: var(--muted); font-size: 9px; margin-left: 4px; }
.mini-stat p { margin: 8px 0 0; color: var(--muted-2); font-size: 9px; }
.data-grid { display: grid; grid-template-columns: 1.45fr .75fr; gap: 20px; margin-top: 20px; }
.chart-card, .load-card, .history-card, .metric-timeline-card { padding: 27px; }
.data-chip { color: var(--muted); border: 1px solid var(--line); border-radius: 99px; padding: 7px 10px; font-size: 9px; }
.line-chart { min-height: 250px; margin-top: 16px; }
.line-chart svg { display: block; width: 100%; height: 250px; overflow: visible; }
.chart-grid-line { stroke: rgba(255,255,255,.06); stroke-width: 1; }
.chart-axis-text { fill: var(--muted); font-size: 9px; }
.chart-area { fill: url(#areaGradient); }
.chart-line { fill: none; stroke: var(--accent); stroke-width: 3; stroke-linecap: round; stroke-linejoin: round; }
.chart-point { fill: var(--panel); stroke: var(--accent); stroke-width: 3; }
.chart-summary { display: grid; grid-template-columns: repeat(3, 1fr); border-top: 1px solid var(--line); margin-top: 2px; padding-top: 18px; }
.chart-summary div { display: grid; gap: 5px; padding-left: 16px; border-left: 1px solid var(--line); }
.chart-summary div:first-child { padding-left: 0; border: 0; }
.chart-summary span { color: var(--muted); font-size: 9px; }
.chart-summary b { font-size: 13px; }
.donut-wrap { display: grid; grid-template-columns: 138px 1fr; align-items: center; gap: 20px; margin-top: 32px; }
.donut { width: 138px; height: 138px; border-radius: 50%; display: grid; place-items: center; background: conic-gradient(var(--purple) 0 42%, var(--accent) 42% 66%, var(--yellow) 66% 86%, var(--blue) 86% 100%); position: relative; }
.donut::after { content: ""; position: absolute; inset: 17px; background: var(--panel); border-radius: 50%; }
.donut > div { position: relative; z-index: 1; display: grid; text-align: center; }
.donut strong { font-size: 27px; line-height: 1; }
.donut span { color: var(--muted); font-size: 8px; margin-top: 5px; }
.donut-legend { display: grid; gap: 10px; }
.donut-legend p { margin: 0; display: grid; grid-template-columns: 7px 1fr auto; align-items: center; gap: 8px; font-size: 9px; }
.donut-legend i { width: 7px; height: 7px; border-radius: 50%; }
.donut-legend span { color: var(--muted); }
.load-note { display: flex; gap: 9px; background: rgba(94,169,255,.07); border: 1px solid rgba(94,169,255,.12); border-radius: 12px; padding: 12px; margin-top: 25px; color: var(--muted); }
.load-note [data-icon] { color: var(--blue); flex: 0 0 auto; width: 15px; height: 15px; }
.load-note p { margin: 0; font-size: 9px; line-height: 1.5; }
.history-card { margin-top: 20px; }
.history-filters { display: grid; grid-template-columns: minmax(240px, 1.4fr) repeat(3, minmax(130px, .55fr)) auto; gap: 9px; margin-top: 21px; }
.history-filters input, .history-filters select { min-height: 41px; padding: 9px 11px; font-size: 10px; }
.search-field { position: relative; }
.search-field [data-icon] { position: absolute; left: 11px; top: 11px; width: 16px; height: 16px; color: var(--muted); pointer-events: none; }
.search-field input { padding-left: 34px; }
.history-result-bar { display: flex; justify-content: space-between; gap: 20px; color: var(--muted); font-size: 9px; margin-top: 14px; padding: 10px 12px; border-radius: 10px; background: rgba(255,255,255,.025); }
.history-list { margin-top: 18px; }
.history-item { display: grid; grid-template-columns: 48px minmax(0, 1fr) auto; align-items: center; gap: 15px; width: 100%; padding: 14px 0; border: 0; border-bottom: 1px solid var(--line); background: transparent; color: inherit; text-align: left; cursor: pointer; }
.history-item:hover .history-copy b { color: var(--accent); }
.history-item:last-child { border: 0; }
.history-date { width: 44px; height: 44px; border-radius: 13px; background: rgba(255,255,255,.035); display: grid; place-items: center; text-align: center; }
.history-date strong { font-size: 14px; line-height: 1; }
.history-date span { color: var(--muted); font-size: 8px; }
.history-copy b { display: block; font-size: 12px; }
.history-copy span { display: block; margin-top: 5px; color: var(--muted); font-size: 9px; }
.history-stats { display: flex; gap: 17px; text-align: right; }
.history-stats div { display: grid; gap: 3px; }
.history-stats span { color: var(--muted); font-size: 8px; }
.history-stats b { font-size: 11px; }
.empty-history { padding: 42px 20px; text-align: center; color: var(--muted); font-size: 11px; }
.metric-timeline-card { margin-top: 20px; }
.metric-timeline-card select { width: auto; min-width: 155px; min-height: 38px; padding: 8px 30px 8px 11px; font-size: 10px; }
.metric-timeline { position: relative; margin-top: 25px; padding-left: 27px; }
.metric-timeline::before { content: ""; position: absolute; left: 6px; top: 9px; bottom: 15px; width: 1px; background: var(--line-strong); }
.timeline-item { position: relative; display: grid; grid-template-columns: 112px minmax(0, 1fr) auto; gap: 18px; align-items: start; min-height: 76px; padding: 0 0 19px; }
.timeline-item::before { content: ""; position: absolute; left: -25px; top: 7px; width: 9px; height: 9px; border: 3px solid var(--panel); border-radius: 50%; background: var(--accent); box-shadow: 0 0 0 1px rgba(255,81,56,.35); }
.timeline-date { color: var(--muted); font-size: 9px; line-height: 1.6; }
.timeline-copy b { display: block; font-size: 12px; }
.timeline-copy span { display: block; color: var(--muted); font-size: 9px; margin-top: 5px; line-height: 1.5; }
.timeline-value { text-align: right; }
.timeline-value strong { font-size: 18px; }
.timeline-value small { display: block; margin-top: 3px; color: var(--muted); font-size: 8px; }
.history-detail-sheet { position: fixed; inset: 0; z-index: 90; display: grid; justify-items: end; background: rgba(2,4,7,.68); backdrop-filter: blur(8px); opacity: 0; pointer-events: none; transition: .22s; }
.history-detail-sheet.open { opacity: 1; pointer-events: auto; }
.history-detail-panel { width: min(500px, 100%); height: 100%; overflow: auto; background: #11161e; border-left: 1px solid var(--line-strong); padding: 29px; transform: translateX(24px); transition: .22s; }
.history-detail-sheet.open .history-detail-panel { transform: none; }
.history-detail-head { display: flex; justify-content: space-between; gap: 20px; }
.history-detail-head h2 { margin: 8px 0 4px; font-size: 28px; }
.history-detail-head p { margin: 0; color: var(--muted); font-size: 10px; }
.history-detail-section { margin-top: 27px; padding-top: 22px; border-top: 1px solid var(--line); }
.history-detail-section h4 { margin: 0 0 13px; font-size: 12px; }
.detail-metrics { display: grid; grid-template-columns: repeat(3, 1fr); gap: 9px; }
.detail-metrics div { padding: 13px; border-radius: 12px; background: rgba(255,255,255,.03); }
.detail-metrics span { display: block; color: var(--muted); font-size: 8px; }
.detail-metrics b { display: block; margin-top: 7px; font-size: 13px; }
.detail-results { display: flex; gap: 7px; flex-wrap: wrap; }
.detail-results span { background: rgba(255,81,56,.1); color: #ff846f; border: 1px solid rgba(255,81,56,.15); padding: 8px 10px; border-radius: 9px; font-size: 10px; }
.detail-note { color: var(--muted); font-size: 10px; line-height: 1.7; }
.history-detail-actions { display: grid; grid-template-columns: 1fr; gap: 9px; margin-top: 24px; }
.history-step-list { display: grid; gap: 9px; }
.history-step-item { display: grid; grid-template-columns: 34px 1fr; gap: 11px; padding: 12px; border-radius: 12px; background: rgba(255,255,255,.028); border: 1px solid var(--line); }
.history-step-index { width: 30px; height: 30px; display: grid; place-items: center; border-radius: 9px; background: rgba(255,81,56,.1); color: var(--accent); font-size: 9px; font-weight: 750; }
.history-step-item small { display: block; color: var(--muted); font-size: 8px; margin-bottom: 4px; }
.history-step-item b { display: block; font-size: 11px; }
.history-step-item p { margin: 5px 0 0; color: var(--muted); font-size: 9px; line-height: 1.5; }
.history-step-item em { display: inline-block; margin-top: 8px; padding: 6px 8px; border-radius: 7px; background: rgba(101,219,154,.08); color: var(--green); font-size: 9px; font-style: normal; }

.profile-grid { display: grid; grid-template-columns: minmax(280px, .55fr) minmax(0, 1.45fr); gap: 20px; }
.profile-hero { position: relative; overflow: hidden; min-height: 385px; padding: 30px; text-align: center; background: linear-gradient(155deg, #1a2029 0%, #11151c 65%); }
.profile-hero::before { content: "400"; position: absolute; font-weight: 950; font-size: 130px; letter-spacing: -.1em; color: rgba(255,255,255,.025); left: -17px; top: 76px; transform: rotate(-6deg); }
.profile-edit-button { position: absolute; z-index: 2; top: 20px; right: 20px; min-height: 34px; padding: 0 11px; display: flex; align-items: center; gap: 6px; border: 1px solid var(--line); border-radius: 10px; background: rgba(255,255,255,.04); color: var(--muted); font-size: 9px; font-weight: 700; cursor: pointer; }
.profile-edit-button:hover { color: #fff; border-color: var(--line-strong); }
.profile-edit-button [data-icon] { width: 13px; height: 13px; }
.profile-avatar { width: 82px; height: 82px; display: grid; place-items: center; border-radius: 25px; background: #eef1f5; color: #0b0e13; margin: 3px auto 25px; font-size: 20px; font-weight: 900; }
.profile-hero h2 { margin: 6px 0 4px; font-size: 30px; }
.profile-hero > p:not(.section-kicker) { color: var(--muted); font-size: 11px; margin: 0; }
.profile-meta { display: grid; grid-template-columns: repeat(3, 1fr); margin: 27px 0 21px; }
.profile-meta span { display: grid; font-size: 16px; font-weight: 750; border-right: 1px solid var(--line); }
.profile-meta b { font-size: 16px; font-weight: 750; }
.profile-meta span:last-child { border: 0; }
.profile-meta small { color: var(--muted); font-size: 8px; font-weight: 500; margin-top: 4px; }
.goal-banner { background: rgba(255,81,56,.11); border: 1px solid rgba(255,81,56,.18); border-radius: 15px; padding: 15px; display: flex; align-items: end; justify-content: center; }
.goal-banner span { color: var(--muted); font-size: 9px; margin: 0 15px 4px 0; }
.goal-banner strong { font-size: 28px; line-height: 1; color: #ff745f; }
.goal-banner small { color: var(--muted); font-size: 9px; margin: 0 0 3px 4px; }
.records-card { padding: 29px; }
.records-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 11px; margin-top: 23px; }
.record-item { padding: 17px; border-radius: 14px; background: rgba(255,255,255,.028); border: 1px solid var(--line); }
.record-item span { display: block; color: var(--muted); font-size: 9px; }
.record-item strong { display: inline-block; margin-top: 9px; font-size: 22px; letter-spacing: -.04em; }
.record-item small { color: var(--muted); font-size: 8px; margin-left: 3px; }
.competition-plan-card { margin-top: 20px; padding: 24px 29px; display: grid; grid-template-columns: minmax(0, 1fr) auto; align-items: center; gap: 24px; }
.competition-plan-copy { display: flex; align-items: center; gap: 16px; min-width: 0; }
.competition-plan-icon { flex: 0 0 auto; width: 46px; height: 46px; padding: 12px; border-radius: 14px; color: var(--green); background: rgba(101,219,154,.1); }
.competition-plan-copy h3 { margin: 6px 0 5px; font-size: 18px; }
.competition-plan-copy > div > p:last-child { margin: 0; color: var(--muted); font-size: 9px; line-height: 1.5; }
.competition-plan-card > .primary-button [data-icon] { width: 15px; height: 15px; }
.competition-plan-list { grid-column: 1 / -1; display: grid; gap: 10px; padding-top: 20px; border-top: 1px solid var(--line); }
.competition-list-item { width: 100%; display: grid; grid-template-columns: 54px minmax(0, 1fr) auto; align-items: center; gap: 15px; padding: 13px 15px; border: 1px solid var(--line); border-radius: 14px; background: rgba(255,255,255,.022); text-align: left; cursor: pointer; transition: .2s; }
.competition-list-item:hover { border-color: rgba(101,219,154,.28); background: rgba(101,219,154,.045); transform: translateY(-1px); }
.competition-list-item.past { opacity: .56; }
.competition-list-date { width: 48px; height: 48px; display: grid; place-items: center; align-content: center; border-radius: 12px; background: rgba(101,219,154,.09); color: var(--green); }
.competition-list-date b { font-size: 18px; line-height: 1; }
.competition-list-date small { margin-top: 3px; font-size: 7px; }
.competition-list-copy { min-width: 0; display: grid; gap: 4px; }
.competition-list-copy strong { font-size: 12px; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.competition-list-copy small { color: var(--muted); font-size: 9px; line-height: 1.4; }
.competition-list-copy em { color: #cbd2dc; font-size: 8px; font-style: normal; }
.competition-list-status { display: flex; align-items: center; gap: 10px; color: var(--green); font-size: 9px; white-space: nowrap; }
.competition-list-status i { width: 30px; height: 30px; padding: 8px; border-radius: 9px; background: rgba(255,255,255,.04); color: var(--muted); }
.competition-list-status svg { width: 100%; height: 100%; fill: none; stroke: currentColor; stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }
.competition-list-empty { min-height: 105px; padding: 20px; display: flex; align-items: center; justify-content: center; gap: 14px; border: 1px dashed var(--line-strong); border-radius: 14px; color: var(--muted); }
.competition-list-empty > [data-icon] { width: 30px; height: 30px; color: var(--green); }
.competition-list-empty b { color: var(--text); font-size: 11px; }
.competition-list-empty p { margin: 5px 0 0; font-size: 9px; line-height: 1.5; }
.settings-card { padding: 29px; margin-top: 20px; }
.setting-row { min-height: 73px; display: flex; align-items: center; justify-content: space-between; gap: 20px; border-bottom: 1px solid var(--line); }
.setting-row:last-child { border: 0; }
.setting-row b { font-size: 12px; }
.setting-row p { margin: 5px 0 0; color: var(--muted); font-size: 9px; }
.setting-state { font-size: 9px; border-radius: 99px; padding: 7px 9px; }
.setting-state.on { background: rgba(101,219,154,.1); color: var(--green); }
.danger-text { border: 0; background: transparent; color: #ff7864; font-size: 10px; font-weight: 650; cursor: pointer; }

.mobile-nav { display: none; }
.modal-backdrop { position: fixed; inset: 0; z-index: 80; background: rgba(2,4,7,.72); backdrop-filter: blur(10px); display: grid; place-items: center; padding: 20px; opacity: 0; pointer-events: none; transition: .22s; }
.modal-backdrop.open { opacity: 1; pointer-events: auto; }
.modal-card { width: min(460px, 100%); background: #161c25; border: 1px solid var(--line-strong); border-radius: 24px; padding: 27px; box-shadow: var(--shadow); transform: translateY(12px) scale(.98); transition: .22s; }
.modal-backdrop.open .modal-card { transform: none; }
.modal-header { display: flex; justify-content: space-between; margin-bottom: 27px; }
.modal-header h2 { margin: 6px 0 0; font-size: 24px; }
.competition-modal-card { width: min(700px, 100%); max-height: calc(100vh - 32px); overflow-y: auto; }
.competition-form-grid { display: grid; gap: 14px; margin-bottom: 14px; }
.competition-form-grid.two { grid-template-columns: repeat(2, 1fr); }
.competition-form-grid label, .competition-note-field { display: grid; gap: 8px; }
.competition-form-grid label > span, .competition-note-field > span { color: var(--muted); font-size: 10px; font-weight: 650; }
.competition-note-field { margin-bottom: 14px; }
.competition-form-tip { display: flex; align-items: center; gap: 8px; margin: 4px 0 18px; color: var(--muted); font-size: 9px; line-height: 1.5; }
.competition-form-tip [data-icon] { flex: 0 0 auto; width: 15px; height: 15px; color: var(--accent); }
.competition-modal-actions { display: grid; grid-template-columns: 1fr; gap: 10px; }
.competition-modal-actions.editing { grid-template-columns: auto minmax(180px, 1fr); }
.danger-outline-button { min-height: 47px; padding: 0 16px; border: 1px solid rgba(255,81,56,.25); border-radius: 14px; background: rgba(255,81,56,.05); color: #ff7b68; font-size: 10px; font-weight: 700; cursor: pointer; }
.danger-outline-button:hover { background: rgba(255,81,56,.1); }
.is-hidden { display: none !important; }
.profile-unit-field { display: grid; grid-template-columns: minmax(0, 1fr); gap: 8px; margin-bottom: 18px; }
.profile-unit-field > span { color: var(--muted); font-size: 10px; font-weight: 650; }
.profile-unit-field input { max-width: calc(50% - 7px); }
.records-modal-card { width: min(650px, 100%); max-height: calc(100vh - 32px); overflow-y: auto; }
.record-editor-heading, .record-editor-row { display: grid; grid-template-columns: minmax(120px, 1.4fr) minmax(90px, 1fr) minmax(70px, .6fr) 38px; gap: 9px; align-items: center; }
.record-editor-heading { padding: 0 3px 8px; color: var(--muted); font-size: 8px; }
.record-editor-list { display: grid; gap: 9px; }
.record-editor-row input { min-height: 42px; padding: 10px 11px; }
.record-editor-row button { width: 38px; height: 38px; border: 1px solid var(--line); border-radius: 10px; display: grid; place-items: center; color: var(--muted); background: rgba(255,255,255,.025); cursor: pointer; }
.record-editor-row button:hover { color: var(--accent); border-color: rgba(255,81,56,.3); }
.record-editor-row button svg { width: 15px; height: 15px; fill: none; stroke: currentColor; stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }
.record-add-button { width: 100%; min-height: 42px; margin: 13px 0 18px; display: flex; align-items: center; justify-content: center; gap: 7px; border: 1px dashed var(--line-strong); border-radius: 11px; background: transparent; color: var(--muted); font-size: 9px; font-weight: 700; cursor: pointer; }
.record-add-button:hover { color: #fff; border-color: rgba(255,81,56,.45); }
.record-add-button [data-icon] { width: 14px; height: 14px; }
.empty-record-editor { padding: 24px; border: 1px dashed var(--line); border-radius: 12px; color: var(--muted); text-align: center; font-size: 9px; }
.modal-close, .runner-close, .runner-more { width: 37px; height: 37px; border: 1px solid var(--line); border-radius: 12px; background: rgba(255,255,255,.035); cursor: pointer; font-size: 21px; }
.range-field { margin-bottom: 23px; }
.range-field > div { display: flex; justify-content: space-between; margin-bottom: 12px; }
.range-field span { color: var(--muted); font-size: 11px; }
.range-field b { font-size: 12px; }
input[type="range"] { min-height: 0; padding: 0; appearance: none; height: 5px; border: 0; border-radius: 99px; background: #2a3340; }
input[type="range"]::-webkit-slider-thumb { appearance: none; width: 19px; height: 19px; border-radius: 50%; background: var(--accent); box-shadow: 0 0 0 5px rgba(255,81,56,.12); }

.runner { position: fixed; inset: 0; z-index: 100; display: none; grid-template-rows: auto 4px 1fr auto; background: radial-gradient(circle at 50% 27%, rgba(255,81,56,.09), transparent 30%), #090c11; }
.runner.open { display: grid; animation: viewIn .22s ease; }
.runner-header { display: flex; justify-content: space-between; align-items: center; padding: max(17px, env(safe-area-inset-top)) 22px 14px; }
.runner-header > div { display: grid; text-align: center; gap: 3px; }
.runner-header span { color: var(--muted); font-size: 9px; letter-spacing: .15em; }
.runner-header b { font-size: 12px; }
.runner-progress { background: #1f2630; }
.runner-progress i { display: block; width: 20%; height: 100%; background: var(--accent); transition: .3s; }
.runner-main { width: min(620px, 100%); margin: auto; padding: 55px 25px; text-align: center; }
.runner-main .section-kicker { color: var(--accent); }
.runner-main h2 { margin: 12px 0 9px; font-size: clamp(32px, 7vw, 62px); line-height: 1.04; letter-spacing: -.055em; }
.runner-prescription { color: var(--muted); font-size: 13px; }
.runner-timer { margin: 53px 0 24px; display: grid; }
.runner-timer span { font-variant-numeric: tabular-nums; font-size: clamp(55px, 11vw, 96px); font-weight: 250; letter-spacing: -.055em; line-height: 1; }
.runner-timer small { color: var(--muted); font-size: 9px; margin-top: 10px; letter-spacing: .12em; }
.runner-cue { display: flex; align-items: flex-start; gap: 10px; background: rgba(255,198,88,.065); border: 1px solid rgba(255,198,88,.1); border-radius: 15px; padding: 14px; text-align: left; max-width: 470px; margin: 0 auto; }
.runner-cue [data-icon] { color: var(--yellow); flex: 0 0 auto; }
.runner-cue p { margin: 0; color: #c4cad3; font-size: 11px; line-height: 1.6; }
.runner-result { max-width: 420px; margin: 28px auto 0; padding: 20px; border: 1px solid var(--line); border-radius: 17px; background: var(--panel); display: grid; gap: 17px; text-align: left; }
.runner-result.hidden { display: none; }
.runner-result label { display: grid; gap: 8px; }
.runner-result label > span { color: var(--muted); font-size: 9px; }
.runner-result label > div { display: flex; align-items: center; gap: 8px; }
.runner-result input { font-size: 22px; font-weight: 700; }
.runner-result b { color: var(--muted); font-size: 10px; }
.rpe-buttons { display: grid !important; grid-template-columns: repeat(8, 1fr); gap: 5px !important; }
.rpe-buttons button { min-width: 0; min-height: 40px; padding: 0; border-radius: 10px; border: 1px solid var(--line); background: #10151d; cursor: pointer; }
.rpe-buttons button.active { border-color: var(--accent); background: rgba(255,81,56,.13); color: var(--accent); }
.runner-footer { display: grid; grid-template-columns: minmax(100px, .35fr) minmax(190px, 1fr); gap: 12px; width: min(620px, 100%); margin: 0 auto; padding: 15px 22px max(20px, env(safe-area-inset-bottom)); }
.runner-footer button { min-height: 54px; }
.runner-button-icon { display: inline-flex; width: 20px; height: 20px; flex: 0 0 auto; }
.runner-button-icon svg { width: 100%; height: 100%; fill: none; stroke: currentColor; stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }
.toast { position: fixed; left: 50%; bottom: 30px; z-index: 150; transform: translate(-50%, 18px); padding: 12px 17px; border-radius: 12px; background: #eef1f5; color: #0b0e13; font-size: 11px; font-weight: 700; opacity: 0; pointer-events: none; transition: .25s; box-shadow: var(--shadow); }
.toast.show { opacity: 1; transform: translate(-50%, 0); }

@media (max-width: 1050px) {
  .sidebar { width: 205px; padding-left: 15px; padding-right: 15px; }
  .main-content { margin-left: 205px; padding-left: 24px; padding-right: 24px; }
  .brand-copy { display: none; }
  .today-grid, .content-grid { grid-template-columns: 1fr; }
  .right-stack { grid-template-columns: repeat(2, 1fr); }
  .data-top-grid { grid-template-columns: repeat(2, 1fr); }
  .data-grid, .profile-grid { grid-template-columns: 1fr; }
  .profile-hero { min-height: auto; }
}

@media (max-width: 760px) {
  :root { --radius: 18px; }
  .sidebar { display: none; }
  .main-content { margin: 0; padding: 23px 15px calc(100px + env(safe-area-inset-bottom)); }
  .topbar { margin-bottom: 22px; align-items: center; }
  .topbar h1 { font-size: 26px; }
  .top-actions .icon-button { display: none; }
  .avatar { width: 39px; height: 39px; border-radius: 12px; }
  .mobile-nav { position: fixed; z-index: 50; left: 11px; right: 11px; bottom: max(10px, env(safe-area-inset-bottom)); min-height: 66px; padding: 7px 10px; display: grid; grid-template-columns: repeat(5, 1fr); align-items: center; border: 1px solid var(--line-strong); border-radius: 21px; background: rgba(18,23,31,.91); backdrop-filter: blur(22px); box-shadow: 0 18px 50px rgba(0,0,0,.35); }
  .mobile-nav-item { border: 0; background: transparent; color: var(--muted); display: grid; place-items: center; gap: 4px; min-height: 48px; cursor: pointer; }
  .mobile-nav-item [data-icon] { width: 19px; height: 19px; }
  .mobile-nav-item small { font-size: 8px; }
  .mobile-nav-item.active { color: var(--accent); }
  .mobile-nav-item.create-nav [data-icon] { width: 38px; height: 38px; border-radius: 13px; background: var(--accent); color: white; padding: 10px; margin-top: -22px; box-shadow: 0 8px 22px rgba(255,81,56,.3); }
  .hero-card { min-height: 370px; padding: 22px; border-radius: 24px; }
  .hero-content { margin-top: 83px; }
  .hero-content h2 { font-size: 36px; }
  .hero-decoration { right: 1px; top: 77px; }
  .hero-decoration span { font-size: 112px; }
  .session-meta { flex-wrap: wrap; }
  .readiness-card, .session-plan-card, .target-card, .recent-card, .calendar-card, .day-detail, .workout-form, .template-panel, .chart-card, .load-card, .history-card, .metric-timeline-card, .records-card, .settings-card, .competition-plan-card { padding: 21px; }
  .right-stack { grid-template-columns: 1fr; }
  .content-grid { margin-top: 14px; }
  .today-grid { gap: 14px; }
  .calendar-layout, .form-layout { grid-template-columns: 1fr; }
  .day-detail, .template-panel { position: static; }
  .calendar-card { overflow-x: auto; }
  .calendar-weekdays, .calendar-grid { min-width: 630px; }
  .calendar-day { min-height: 76px; }
  .form-grid.two, .form-grid.three { grid-template-columns: 1fr; }
  .session-builder { padding: 14px; }
  .record-mode-guide { grid-template-columns: 30px 1fr; }
  .record-mode-guide .text-button { grid-column: 2; justify-self: start; padding-left: 0; }
  .session-builder-heading { align-items: center; }
  .session-item-head { grid-template-columns: 30px 1fr auto; }
  .session-item-head .session-item-name { grid-column: 1 / -1; grid-row: 2; }
  .session-item-fields { grid-template-columns: 1fr 1fr; }
  .session-item-actual { grid-template-columns: 1fr; }
  .actual-record-heading { display: grid; }
  .data-top-grid { grid-template-columns: repeat(2, 1fr); gap: 10px; }
  .pb-card { grid-column: 1 / -1; }
  .mini-stat { min-height: 125px; padding: 18px; }
  .data-grid { grid-template-columns: 1fr; gap: 14px; }
  .chart-summary { gap: 6px; }
  .chart-summary div { padding-left: 8px; }
  .donut-wrap { grid-template-columns: 130px 1fr; gap: 14px; }
  .donut { width: 130px; height: 130px; }
  .history-item { grid-template-columns: 44px 1fr; }
  .history-stats { grid-column: 2; text-align: left; }
  .history-filters { grid-template-columns: 1fr 1fr; }
  .history-filters .search-field { grid-column: 1 / -1; }
  .history-result-bar span:last-child { display: none; }
  .timeline-item { grid-template-columns: 74px 1fr; gap: 11px; }
  .timeline-value { grid-column: 2; text-align: left; margin-top: -10px; }
  .history-detail-panel { padding: 24px 19px 100px; }
  .records-grid { grid-template-columns: repeat(2, 1fr); }
  .competition-plan-card { grid-template-columns: 1fr; gap: 18px; }
  .competition-plan-card > .primary-button { width: 100%; }
  .competition-plan-list { grid-column: 1; padding-top: 16px; }
  .competition-list-item { grid-template-columns: 48px minmax(0, 1fr); gap: 11px; padding: 12px; }
  .competition-list-status { grid-column: 2; justify-content: space-between; }
  .competition-list-date { width: 44px; height: 44px; }
  .competition-modal-actions, .competition-modal-actions.editing { grid-template-columns: 1fr; }
  .competition-modal-actions .danger-outline-button { order: 2; }
  .competition-form-grid.two { grid-template-columns: 1fr; }
  .profile-unit-field input { max-width: none; }
  .record-editor-heading { display: none; }
  .record-editor-row { grid-template-columns: 1fr 1fr 38px; padding: 12px; border: 1px solid var(--line); border-radius: 13px; background: rgba(255,255,255,.018); }
  .record-editor-row input:first-child { grid-column: 1 / -1; }
  .record-editor-row button { grid-column: 3; grid-row: 2; }
  .setting-row { align-items: flex-start; padding: 17px 0; }
  .runner-main { padding-top: 35px; }
  .runner-timer { margin-top: 42px; }
  .toast { bottom: 95px; width: max-content; max-width: calc(100vw - 30px); text-align: center; }
}

@media (max-width: 390px) {
  .session-meta span { padding: 0 10px; }
  .metric-row { grid-template-columns: 1fr; }
  .metric-pill { display: flex; justify-content: space-between; }
  .data-top-grid { grid-template-columns: 1fr; }
  .pb-card { grid-column: auto; }
  .records-grid { grid-template-columns: 1fr 1fr; }
  .donut-wrap { grid-template-columns: 1fr; justify-items: center; }
  .donut-legend { width: 100%; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { scroll-behavior: auto !important; animation-duration: .01ms !important; transition-duration: .01ms !important; }
}